Reverse an ageing brain
We invest in protecting and caring for our skin with age-defying beauty products and cleansing our bodies in pursuit to look and feel our best so how about about reversing of our brain? Just as we prioritize anti-aging for our skin, it’s equally vital to invest in anti-aging and protecting our brain. Functional mushrooms can play a pivotal role in this, offering benefits that go far beyond surface-level beauty, reaching into the very core of our mental and cognitive healthMy fascination with the nootropic and neuroprotective functions of medicinal mushrooms has became a massive focus while in the throws of sleep deprivation, (not by choose, my son didn’t sleep the night for the first 8 years of his life, it was during this time I really needed to pull out all the stops if I wanted to not juts function, but thrive in all areas.
Lions main is one of those special superfoods that I can credit to leading me with superior support. However, this wasn’t always the case. When I first tried lions mane, I felt no noticeable effects. It took experimenting with different dosages, products, and thorough market research, along with building connections with growers and suppliers, to understand a crucial point: not all mushroom products on the market are created equal.
Lions Mane (Hericium erinaceus) is deeply ingrained in the herbal and Ayurvedic traditions of traditional Chinese medicine. Beyond its remarkable lion’s mane likeness, this fungus has been used medicinally for centuries. Generations of herbalists have contributed to its reputation. Lion’s Mane’s spiritual benefits draw attention to its transformative effects on mental clarity, emotional balance, and heightened spiritual insight. Scientific exploration reveals a complex biochemical composition, featuring beta-glucans, erinacines, hericenones, polyphenols, and polysaccharides.
Particularly notable is its influence on Nerve Growth Factor (NGF) production, a key player in nerve cell growth and maintenance. The mushroom’s ability to cross the blood-brain barrier positions it uniquely for cognitive and spiritual enhancement. Lion’s Mane is now associated with adaptability and resilience. Connecting traditional knowledge with contemporary science and encouraging us to explore not simply its anti-aging ability but also its spiritual properties and vibration of the mushroom itself.
For over 20 years, functional foods like nootropics and adaptogens have been staples in my life, helping me build resilience amid significant mental and physical stress. Raising a high-needs son with 10 years of sleep disturbances and dealing with an ex-partner with undiagnosed bipolar disorder took a toll on my both my sleep quality and overall quality of life.
Despite these challenges, my fighting spirit refuses to be defeated, and I’ve turned to holistic solutions to support every fibre of my well-being.
Today, I want to share why I persisted with Lion’s Mane mushroom despite initial disappointments. After trying four different products without any real noticeable difference. I was discouraged at first.
Finding the right quality and dosage of Lion’s Mane was key. Initially, I noticed a deep sense of calm as if my nervous system felt cleansed and refreshed within two hours of taking it. Gradually I started increasing the dosage to bring about the desired benefits first hand, proving the importance of quality and building up more of a relationship to it in my system i
Throughout my life, I’ve experienced brilliant mental agility and clarity, especially through practices like Kundalini energy work and meditation. However I have equality experienced the flip side of this. within sleep deprivation burnt out and emotional exhaustion. . SoI can tell you to have total vitality only to loose it some day- completely sux.
Medicinal mushrooms like Lion’s Mane, Reishi, Chaga, Cordyceps, Shiitake, and Turkey Tail contain active ingredients that provide numerous benefits, such as anticancer properties, antioxidant effects, antidiabetic properties, immune system support, metabolism acceleration, obesity-fighting properties, and anti-aging effects. Despite these known benefits, the full therapeutic potential of mushrooms is not yet fully understood, as they possess a unique intelligence that transcends far beyond their nutritional profile into a more spiritual category. I am personally finding memory image recall to be now so vivid that I can still in meditation and visualise dance routines, or Qi Gong sequences in clear, three-dimensional detail.
I am very passionate about brain health and anti-aging, especially considering experiencing PTSD post emergency C-section, I never take a nourished nervous system for granted. Now, what really interests me is exploring how to not only proactive and heal my brain but to surpass my previous mental faculties I had in my youth, imagine cleanse neurothaways without any loss of wisdom.
Research indicates that Lion’s Mane may support cognitive function, mental agility, and overall brain health. the other Musrhoom highly revered in Reishi, which I will journal on in another post, both of these mushrooms have been valued in Both Ayurveda and medicine ancient Chinese cultures for promoting longevity and vitality.
In TCM, Lion's Mane is known as "Hóu Tóu Gū" (猴头菇), which translates to "Monkey Head Mushroom" due to its unique appearance. It has been used for thousands of years, primarily for its neuroprotective properties and its ability to support cognitive function. Historically, it was often reserved for royalty due to its rarity and considered a medicinal mushroom with potent health benefits.
TCM classifies Lion's Mane as a shen (spirit) tonic, believed to nourish the heart and calm the mind. It is also used to support the spleen and stomach, enhancing digestive health, and is considered beneficial for improving overall vitality and longevity. Lion's Mane is thought to promote the regeneration of nerve tissues, making it valuable for cognitive health and memory.
Mechanism of Action in TCM: The mushroom is said to work by enhancing Qi (vital energy) flow, particularly in the spleen and stomach meridians. By tonifying these organs, Lion's Mane supports digestion, nutrient absorption, and overall energy levels. Its effects on the brain and nervous system are attributed to its ability to harmonize and calm the shen.Lion’s Mane supports neurogenesis and neuroplasticity, helping grow new neurons and strengthen existing connections.
Dosha and Energetics: In Ayurveda, Lion's Mane is considered tridoshic, meaning it can balance all three doshas (Vata, Pitta, and Kapha). Its cooling and slightly bitter properties help calm Vata and Pitta, while its nourishing quality supports Kapha. It is often recommended for enhancing ojas (vitality and immunity) and tejas (mental clarity and spiritual insight).This enhances mental clarity, focus, problem-solving abilities, and creativity. Regular use can lead to benefits such as faster information processing, improved recall, combats inflammation specifically within the cerebral fluids and gut/brain axis delivering a profound sense of well-being.
Applications in Ayurveda: Lion's Mane is seen as a modern addition to the category of medhya rasayanas, which are herbs and foods that enhance cognitive function, memory, and intelligence. It is used to support mental clarity, reduce stress, and protect the nervous system from degeneration. Ayurveda also views Lion's Mane as a rejuvenative herb that can slow down aging processes, especially those affecting the brain and nerves.
Imagine waking up with a clear mind, ready to tackle any challenge, effortlessly recalling information, and staying focused on tasks. This is the potential of Lion’s Mane, It boosts cognitive abilities helping you reach your full potential.
The Spiritual Essence of Lion's Mane
Mushrooms are fascinating organisms that don't fit neatly into the categories of plants or animals. Here’s an explanation of why mushrooms are unique and belong to a distinct kingdom: Unlike plants, mushrooms do not photosynthesize; instead, they obtain nutrients by decomposing organic matter- now really think about that for a moment. They are so robust so adaptable and so resilient in their own energy they are able to draw life from what is a otherwise useless dying matter
Distinguishing from Magic Mushrooms
It’s important to distinguish magic mushrooms from Lion’s Mane. Although both belong to the fungus world, Lion’s Mane is renowned for its medicinal properties without the psychedelic effects of magic mushrooms, making it a safe and trustworthy option for those seeking a balance between spiritual well-being and cognitive improvement.
Lion's Mane Spiritual Benefits
Mental Clarity and Focus
At the core of Lion’s Mane’s spiritual benefits lies its exceptional ability to amplify mental clarity and focus. The polyphenols erinacerin and hericenones stimulate the production of Nerve Growth Factor (NGF), crucial for brain growth and development. This goes beyond mere cognitive enhancement, offering a profound tool for concentration during meditation, introspection, and various practices demanding a clear and focused mind.
Lion’s Mane serves as a natural ally in achieving a zen-like mental state, enhancing focus during spiritual practices. Integrating Lion’s Mane into one’s routine nurtures mental clarity and fosters a deeper connection with the self.
2. Stress Reduction and Emotional Balance
Developing emotional balance and stress management are essential for ones own spiritual development. Lion’s Mane, with its adaptogenic properties, helps the body and mind adapt to challenges and restore inner balance. Its stress-reducing and emotionally stabilizing effects create an ideal setting for spiritual exploration and self-discovery.
Lion’s Mane’s adaptogens enhance the body’s ability to tolerate stress, making it valuable for those navigating the paths of spiritual self-discovery. Integrating this fungus into one’s routine supports a peaceful inner landscape, fostering a harmonious climate for spiritual endeavors.
3. Enhanced Intuition and Spiritual Insight
In spirituality, intuition guides deeper insights and understanding. Lion’s Mane enhances intuition, serving as a spiritual compass for those exploring the mystical terrains of self-discovery.
During meditation, prayer, or other spiritual practices, Lion’s Mane is believed to open channels to profound insights, acting as a conduit to inner wisdom and higher realms of consciousness. Enhancing intuitive abilities, Lion’s Mane becomes indispensable for spiritual enlightenment.
4. Sleep Enhancement for Spiritual Exploration
Quality sleep is essential for spiritual well-being, often associated with dreams and mystical experiences. Lion’s Mane fosters restful sleep by reducing stress and oxidative stress, creating a peaceful mental environment.
Lion’s Mane’s benefits persist beyond waking hours, ensuring restful sleep that bridges deeper spiritual investigation during both wakefulness and the dream state.
5. Gut-Brain Connection and Spiritual Harmony
The relationship between the gut and the brain is crucial for overall health and spiritual balance. Lion’s Mane strengthens this connection, facilitating smooth communication between the gut and brain. A healthy gut supports overall well-being and spiritual centeredness.
The gut-brain axis is strengthened by Lion’s Mane, fostering clear communication between these systems. This harmony creates an ideal setting for spiritual growth and exploration. Incorporating Lion’s Mane into daily routines promotes a balanced and coordinated spiritual path.
Incorporating Lion's Mane into Daily Routine
Integrating Lion’s Mane into daily rituals is a positive decision. By taking the reins in your anti aging journey. Recognizing its qualities, Lion’s Mane becomes an essential ally in mental emotional equilibrium as much as our they optimise our own personal journey. Take it as a beverage, added to dishes, or in capsule form, I like to add mine t turmeric later into my morning Millet porridge in my Cacao blends and also as a capsule if I have a lot of study and writing to achieve.
Lion’s Mane for holistic Hormone & Estrogen Regulation
Study participants were all over 50 years of age with normal cognitive function and most of them were female. The treatment group took 800mg of Lions mane 4 times daily for 12 weeks. The treatment group experienced improved short-term memory and improved cognitive function.
“I started dabbling in functional mushrooms a few years ago purely out of curiosity, but it wasn’t until this past year and battling chronic Lyme disease that I truly experienced their benefits. I’ve found cordyceps, reishi and lion’s mane to be incredibly immune supportive and have felt much improved since incorporating them into my healing plan.”
Interested incourporating lions mane ? into your life
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