KUNDALINI AS A PRACTICE

Kundalini is the oldest form of yoga in which all other practices branded from, once reserved for only the royals as a very private practice to awakened ones expanded sense of self console balance the mind optimise the endocrine and chakra system. This is where we dial up our capacity this is where we activate elevate and awaken

The rhythm in Kundalini practice is often vigorous: vigorous then relax followed by vigorous and relaxation. This method is proven to be the most beneficial in cleanings and stabilising the nervous system, which bestows us with more strength, more resilience. As a result, when our external conditions are in a state of chaos flux or emotional upheaval, we are primed to remain centred in love, as though held in the eye of a new place of spaciousness, we feel creative and clear ready to respond, from our expanded state.

I created Sundari Studios as a welcoming yet private space intended to cultivate your own energy and practice with kundalini technology

and the reintegrative movements forms such as Qigong all from the comfort of home

with an expanding community of like minded women

You will need to down load google meet- You mat a cushion - Some head phones a tripod or your laptop

Join us with camera on on off.

as we work to refine our energetics re-awaken your body, cultivate more chi and energetic resonance- join us form where every you are

as we infuse our week with weeks with life enhancing energy -