KUNDALINI AS A PRACTICE

Kundalini is the oldest form of yoga—the foundation from which all other practices evolved. Once reserved for royals and those on the path of awakening, it is a powerful technology designed to expand consciousness, balance the mind, and optimize the endocrine and chakra systems. This is where we activate, elevate, and awaken.

The rhythm of Kundalini practice is intentional—vigorous movement followed by deep relaxation. This dynamic sequence purifies the system, strengthens the nervous system, and builds resilience. Over time, it allows us to remain centered and responsive, even in times of chaos or emotional upheaval. From this state of spacious awareness, creativity flows, and clarity emerges.

Sundari Studios is a dedicated space for cultivating energy and deepening practice. Combining Kundalini technology with reintegrative movement forms such as Qigong, this approach is designed to restore balance and amplify vitality. Join an expanding community of like-minded women from anywhere in the world.

What you’ll need to join:
– Google Meet (download required)
– A yoga mat and cushion
– Headphones
– A tripod or laptop

Join with your camera on or off as we refine energetic alignment, awaken the body, and cultivate greater chi and resonance. Wherever you are, this is your space to recharge, realign, and reconnect.