Pingala Nadi (Right Nostril) Breathing is an energizing pranayama that activates the inner masculine—Shiva. Governing vitality, focus, and dynamic action, Pingala is linked to the sun’s warming, activating qualities. By breathing solely through the right nostril, this practice stimulates the sympathetic nervous system, ignites mental clarity, and boosts physical energy. Perfect for enhancing willpower, sharpening concentration, and cultivating inner strength, it brings balance between stillness and movement, receptivity and creation.