Ida Nadi (Left Nostril) Breathing is a deeply restorative pranayama that awakens and balances the inner feminine energy—Shakti. Governing intuition, receptivity, and emotional flow, the Ida Nadi is linked to the moon’s cooling, nurturing qualities. By breathing solely through the left nostril, this practice soothes the nervous system, softens tension, and invites deep inner stillness. Perfect for calming an overactive mind, harmonizing emotions, and reconnecting with your intuitive wisdom, it restores balance between doing and being, action and surrender.